Teeth Cleaning On The GoJanuary 19, 2021
Need To Clean Your Teeth On The Go?
Having clean teeth is important for your oral hygiene. Cleaning your teeth prevents you from having mouth odor, makes your teeth bright and white, and leaves you with fresh breath. You can keep your teeth clean by brushing after every meal, flossing, using a mouth wash to rinse, and making dental appointments.
At Orthodontic Arts, we emphasize healthy smiles. We specialize in exceptional quality orthodontic treatments for various dental needs, from braces and Invisalign to surgery for skeletal disorders. While people know the importance of teeth cleaning at home, they often forget just how important it is to keep practicing good dental hygiene throughout the day. This article will give a few tips on how you can practice teeth cleaning on the go.
Watch What You Eat
An essential part of teeth cleaning on the go is carefully selecting what to eat. Sugary food makes your teeth more prone to the cavity, so it would be best to avoid sugary snacks and food. Eat snacks that are beneficial to your overall well-being. Swap out junk food with celery, carrots, and apples. Since they are fibrous and quite watery, they will have a scrub motion on your teeth, helping keep them clean as you chew on them.
You can also have sunflower seeds, nuts, and string cheese because they contain vitamins and minerals, and calcium, which keeps your teeth strong and healthy. Generally, they are suitable for your oral hygiene.
Brush Your Teeth
As mentioned earlier, brushing your teeth is an essential part of keeping your teeth clean. It is even more vital to brush your teeth after every meal. You can do this both at home and when you are in the office. Get a travel toothbrush that you can take with you everywhere. This way, you will be able to brush your teeth after every meal. You should, however, frequently take your travel toothbrush home to clean it properly. Your travel toothbrush could grow bacteria if it is not well taken care of.
Drinking a lot of water throughout the day is generally good for your body, and it is also suitable for teeth cleaning on the move. Drinking water is also good for your dental hygiene. It is essential to always have a bottle of water with you.
Drinking water helps keep your teeth clean because it washes away any excess food particles that could be on your teeth, preventing the build-up of plaque.
Drinking water also helps wash away any sugars you may have consumed hence reducing the chance of getting cavities. Another perk of drinking water is that it boosts saliva production, which helps keep your teeth clean through rinsing.
Chewing sugar-free gum is another alternative to teeth cleaning on the move. If you cannot access water, sugar-free gum is a good substitute. Like water, it enhances saliva production, rinses the teeth, and neutralizes bacteria that are harmful to one’s teeth. Chewing gum also helps get rid of any particles that might have been left on your teeth. However, sugar-free gum does not offer the same properties that water does, but it can be chewed if you cannot access water.
When teeth cleaning at home, ensure you use mouthwash to rinse. But what about teeth cleaning on the go? Well, the good news is that mouthwash also comes in travel size. Therefore, if you find it hard to carry a travel-size toothbrush and toothpaste with you on the move, mouthwash will do. It has properties that can get rid of plaque and kill germs.
Having a travel-sized mouth wash is convenient because you can use it just about anywhere your busy day will take you. It also leaves you with fresh breath and a clean mouth.
If you need to clean your teeth while on the go and you do not have any mouthwash, toothbrush, or toothpaste with you, you can use a paper towel if you have one. A sturdy paper towel will be the best to use in such a scenario. Focus on cleaning the part of your teeth that borders your gums. Wrap the paper towel around your finger, then scrub along that line.
Focusing on that line will help keep your teeth clean and give them a fresh feel. However, this does not mean that you should substitute it with your brushing routine.
You can grow mint in your home or office. Natural mint leaves are better than mint, which has some added sugar and could cause damage to your teeth in the long run. When planting mint in your office, you can have a small portion you can use as an office plant. If having a mint plant in your office seems slightly too much, you can always carry a few leaves with you when you leave the house.
Mint leaves are great since they leave you with a fresh minty breath after you chew them. If you swallow them, they will help with digestion. Mint leaves also get rid of any after smell like garlic smell and leaves your mouth feeling fresh.
Although you may have busy days that are very demanding, it is essential to be thorough with your dental hygiene. Good dental hygiene will ensure you have a beautiful and bright smile and give you confidence. Remember that the best toothbrush to get would be one that perfectly fits your mouth. Always choose toothpaste from a reputable brand and spend at least two minutes when cleaning your teeth.
Do not forget to floss daily since it is an essential part of teeth cleaning. Flossing helps get rid of the tartar build-up and also reduces plaque. Get a mouth wash since rinsing your teeth is a vital part of keeping your teeth clean. Lastly, ensure that you make a dental appointment at least twice a year. Visiting your dentist for professional teeth cleaning is beneficial to you. After getting your teeth cleaned, the dentist examines your mouth for any problems that you may not be able to notice, such as dental damage or oral cancer.
Orthodontic Arts, your number one Orthodontist in OKC. Our Certified Orthodontist provides the latest and greatest Orthodontic practices to our clients in the OKC and Midtown area. Orthodontic Arts is the best place for child and teen orthodontics as well as adult orthodontics. Be sure to ask about Invisalign and invisible braces! Contact us today at (405) 604-3745 or request an appointment.