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How To Floss With Braces

March 18, 2020

Flossing your teeth is just as important to do if you have braces as it is if you do not have braces. Learning how to floss with braces promotes oral hygiene and health, and it gives you a healthy and beneficial smile. Flossing is essential as it gets to the hard to reach places toothbrushes do not go.

Flossing is especially important when you have braces, so it is vital to learn how to floss with braces. Multiple methods are available to make flossing easy while you have braces. Doing so will help to prevent diseases and bad oral hygiene. Continue reading below to learn more tips on how to floss with braces.

Traditional Floss

Learn how to floss with braces from Orthodontic Arts OKC.

Traditional floss works with braces, but it is more complicated. It will take a bit longer, and you should make sure you buy the waxed variety. Cut a piece that is anywhere from 18 to 24 inches.

With traditional floss, you have to learn to thread it through the wires of your braces and your teeth. Make sure you thread it through the primary wire first and hold the floss with your index fingers. You can then begin the flossing process.

From this point, slowly move the floss in between two teeth, going vertically and horizontally. You have to re-thread it every time you move on to another set of teeth that are unable to be reached where you currently have it threaded in the wire. After each set, be sure to remove the floss from the wire carefully to not break the wire or pop out any brackets.


Waterpiks utilize a stream of water to push grime out from in between teeth and clean them. This method is a rapid method to clean your teeth when considering how to floss with braces. Some even have tips that can get around wires and brackets as required. These positives make Waterpiks extremely easy to utilize when flossing with braces.

There is a space in the tool to fill with clean water. You can add mouthwash as well for an added effect. You press the button until the pressure is intense enough for your needs. Make sure to floss over the sink, so excess water goes down the drain rather than getting everywhere.

Make sure to move the stream of water among all teeth instead of just aiming it directly to the front of your mouth. Other tips could include brushing to loosen grime after spraying the first time, then spraying again to get the best clean. You need to remove excess water and clean the tool after every use.

Floss Threaders

A floss threader is a tool that can be utilized with traditional floss to make reaching behind wires and brackets easier. This tool will assist in threading the floss through the wires of your braces. Eliminating some of the time, it takes to floss your teeth when utilizing traditional floss with braces.

You will pull the same length of floss out, then thread it through the hole of the floss threader. The point of the threader will go between the teeth while you slide the floss between your teeth, vertically, and horizontally.

To remove the floss, you will remove it from between your teeth first. After this, pull the floss from the threader. You should clean it after use, and replace the floss as required. Make sure to utilize a new piece of floss each time for health and sanity reasons.

Dental Tapes

If utilizing traditional floss causes pain to your mouth, or you would instead not use a Waterpik, dental tape is an excellent option for you. This tape will ease the process of learning how to floss with braces. You will know if you should utilize this method if you were experiencing bleeding and swollen gums when using traditional floss. The dental tape will give your gums a bit of a break, so eventually, you can work up to utilizing traditional floss on your teeth.

Dental tape is made with extremely thin floss. It is threaded through the same way, whether you are just using your fingers or you are using a floss threader. Though it is thinner, it is wider to reach all parts of grime that are between your teeth. The broad reach will also assist it in gliding easier to make the process much simpler on your gums. When your gums have built up a sense of resistance, you can begin moving towards utilizing traditional floss.

Other Tips

Photo of a patient at Orthodontic Arts learning how to floss with braces.

Invisalign and Invisalign Teen are not exempt from flossing regulations, although brackets and cables are not present. After food, wearers should always brush and floss before the retainer is snapped. The snug fitting in the retainer can push plaque onto the teeth, causing the adverse impacts of bacterial development rapidly if oral hygiene is neglected.

Learning how to floss with braces can make the task more tedious and difficult. There are other tips you can take as well to keep your teeth as clean as possible. Make sure you schedule cleanings with your dentist as well to ensure your dental hygiene while you are wearing braces. He or she will be able to reach the places you may have never been able to.

Another great piece of advice is not to use whitening products. The whitening products will only reach the exposed areas of your teeth with braces. The inconsistent use may leave yellow or dark spots on your teeth once you get your braces removed.

When considering brushing your teeth, try to go electric as well. These brushes provide more of a result as they rotate over the entire tooth and gum. These can be expensive, but many dentists have discount codes readily available for you to purchase these products.

Final Thoughts

Many people are still avoiding the practice of daily flossing and spoiling gum diseases, cavities, and plaque accumulation. As the chances are enhanced when wearing Damon braces for the development of these oral circumstances.

Orthodontic interventions such as self-ligating clear braces collect plaque between the teeth. However, because of the discomfort of weaving under or over cables, many patients skip periodic flossing to achieve the tooth. Flossing in braces is undoubtedly a technique that needs a few attempts to master, but it’s worth the effort. Careful oral therapy may decrease breath damage by removing bacteria between the teeth, strengthen gums, and decrease the likelihood of developing cavities.

Learning how to floss with braces can be a tedious process, especially flossing. Using traditional floss can be painful or time-consuming when needing to floss your teeth with braces. You can utilize products such as floss threaders and dental tape to start with to limit the time required and make the process easier.

Recall massaging your gums softly between the teeth when you are flossing. You will discover that it requires additional time to float with braces because each bracket must be weaved through. No signs of blood should occur when flossing. You don’t floss enough or correctly if you see blood.

Other methods can work for flossing your teeth as well. The first is a Waterpik that will spray out the spaces between your teeth. You can also schedule regular cleanings with your dentist and use electric toothbrushes to enhance the cleanliness of your teeth. All options will keep your oral hygiene as pristine as possible.

**Disclaimer: The above post is not intended to be medical advice or create a relationship between doctor and patient.

Orthodontic Arts, your number one Orthodontist in OKC. Our Certified Orthodontist provides the latest and greatest Orthodontic practices to our clients in the OKC and Midtown area. Orthodontic Arts is the best place for child and teen orthodontics as well as adult orthodontics. Be sure to ask about Invisalign and invisible braces! Contact us today at (405) 604-3745 or request an appointment.

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